• Oakleaf Sports Complex
  • Oakleaf Sports Complex

Pilates

Pilates

Improves balance and posture

Pilates

Incorporates elements of Yoga and Martial Arts

 

Pilates classes  take place every Sunday between 6.00pm – 7.00pm, booking is essential.

Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture. It incorporates elements of Yoga, Martial Arts and western forms of exercise.


Pilates can help improve posture, muscle tone,  flexibility, core strength and joint mobility, as well as relieve stress and tension.

For further information or to book please contact instructor Ione Hannam on 07932 780116 or 01325 505504.

Pilates

Takes place every Sunday

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